ghessit

I compare it to quitting smoking. I found as time went on that the urge will always be there but the temptation lessens. I've eliminated a lot of junkfood from my fridge and cupboards. I keep healthy snacks at hand and I only drink water. After a few weeks, I found I was craving water and had little desire to eat junk. I…

That's amazing! How did you do it? Congrats!

Don't forget that the average person burns between 2000 and 2500 calories per day without any exercise!

Having a day out of the week to splurge a little is ok. As long as it doesn't become habit. Are you weighing-in weekly or daily? A slight fluctuation of a pound or two from day to day is ok as well. The body may retain more water than usually depending on each day. Keep focused on your eating plan and treat yourself every…