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Cash transactions include: $1 for parking at the gym. Money for babysitter... Money for neighbor who mows lawn. That's it!
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Google "paleo pot" for paleo friendly crockpot dishes.
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Yes, I completely agree with this. You need to customize settings... Go to "my home", "goals", and then edit. I had to change mine to ~75 grams carbs per day... The protein and fat adjusted accordingly (I aim for 1300 calories each day).
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Different things work for different people. I tried diet after diet and always end up losing 10lbs, then gaining it back. Last year, I found a diet called Ideal Protein. It taught me to look at food different. I lost 60lbs and then kept it off for almost 6 months. Recently, I started getting sloppy again with my eating.…
