bev_erley Member

thanks found u ok now !!!

hi im new here and a bit lost how things work...how do i add myself to ur group please?

im also trying this....i dont want to religiously count calories or weigh portions it can become obsessive and all u do is focus on food and dieting.... of course u need to learn roughly what a portion size is but then use common sense....i want to do something i can maintain long term i got fat by over eating lots of the…