Powerliftnjunkie

You need a balanced meal. Not just high protein meals. Carbs are where you get your immediate energy from. I try to eat 6-7 small meals a day. Sometimes I don't get that many in but I make myself do it because it's the only way to sustain energy and for me to build muscle. I have been down your road where I would not eat…

Anyone can add me. Always looking for positive friends.

If you are losing weight don't worry about what everyone else is saying or doing. I would concentrate more on losing the fat, not so much the weight. I currently eat 2000+ calories a day. I have stopped losing weight but have lost 3 inches in my waist in a month and 2 in my chest. I weight train 6 days a week. I love to…

I stopped obsessing over calories. I eat in moderation and I eat for my lifestyle. I do not starve my body just to lose a few pounds, like I used to do. When I'm hungry I eat. I use a food scale and its the most accurate measurement you can use. I workout 6 days a week, lifting heavy weights, because I love it. I am not…

Anyone feel free to add me. I'm on here everyday. If I don't comment I always like or try to respond when needed.

I stopped training for about 3 months and I so regret doing that. I lost a lot of my strength and it's taking a while to get it back. But feeling and seeing my results is awesome. It's weird I know, I have been there, to just lose motivation. I just let too many days slip by without working out and then I just stopped…

I have been there as well. Unfortunately, it goes both ways. I was running one morning and two overweight women yelled out to me, "Go eat a cheeseburger!" Really! I wanted to say how about get out of your car and walk, but I didn't I just smiled and kept on trucking. You will see people are mean regardless of what size you…

Hi. I am sorry you are feeling so low and have been through so much. I can relate on the bipolar. I was on Depacote and could not lose the weight. I was biking 80+ miles and was in great shape but my weight would not budge until I got off the meds. I dropped 20 pounds in 2 months or less. It has taken me 2 years to get…