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I almost fell out of my chair laughing just now...thank you for that, I needed it!! No, it's like a drink mix, a "superfood cocktail" if you will...just wondered if it was worth trying, as it is supposed to be loaded with all sorts of great-for-you things...
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I am right there with you! I have been very consistent since January 1st; I am at 1200 calories a day or less, I run 5 days a week for 3 miles (each day), and usually twice a week I either add 4 miles brisk walking or swimming at the Y with my husband/boys. I started out at 148, and am only at 146 right now....only two…
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Wow, those ARE great articles...and I absolutely get the part on the not registering condiments. I don't register them since I don't use them, my foods are usually such that they are not condiment friendly, with the exception of something like lemon pepper. Don't eat butter on things like toast, I go for dry. Where I see…
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I sure try on the move more part; I start my day at 4:30 a.m., workout, get to work, go home, and from the minute I go home I am usually on my feet, albeit in the kitchen, working on a bakery order for the next day. These take anywhere from 2-4 hours which is all up on my feet, and in between that time, I am herding &…
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Well, I run, and when I am not running (try to run at about 5.6 to 6, if not that, walking at 4.1 with 2.0 incline)...I used to do the elliptical, but I never broke a sweat, so I never felt like I was getting "my money's worth". And usually, I don't eat a lot of sugar, not to say that I wouldn't want to, since I LOVE IT. I…
