nancy_bou20 Member

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  • I'm here!!! I noticed that too but add me as a friend and I will help keep an eye on you guys :) I am a personal trainer who even tho my carreer choice, I still need and want support from this site. Cheers!
    in HELLO?? Comment by nancy_bou20 September 2014
  • Don't be too disapointed :) your clothes and pictures are the best ways to stay motivated. The scale is evil but the miror and your clothes will always be honest with you if you look in the same miror and wear the same clothes that is hehe It is for the rest of your life and like everything else, we make mistakes but we…
    in WEIGH IN DAY!!!! Comment by nancy_bou20 September 2014
  • Don't give up!!! :) You made progress by trying last week and keep trying every week and you will get a little better each time :)
    in WEIGH IN DAY!!!! Comment by nancy_bou20 September 2014
  • *** What do you plan to do to burn that many calories? I can barely burn 500 in a day hehe I need to know what you do! :) ***
    in Day 3 Comment by nancy_bou20 September 2014
  • Great job everyone so far!!!! We Rock I stuck to it and i'm feeling pretty confident coming into the weekend. I already have a workout and long walk planned with a friend. My mini goal for the day is to stick to my FASTING day. I fast one day per week (no food for 24 hours). I am already at 15 hours and feeling great so…
    in Day 3 Comment by nancy_bou20 September 2014
  • I also achieved 2 out of 3 goals today :) My 3rd goal is to just have tea tonight after 6pm and I'm a positive I will do it!! My goal tomorrow is to have an amazing workout and hold of for a yummy treat until Saturday. (every 3-4 days for me) Good luck everyone!!!
    in What mini-goals did you achieve today? Comment by nancy_bou20 September 2014
  • Great day 1 and great start to day 2. Here is a suggestion if it interests you...Yesterday I put in what I would like to eat today and copy the page to my smart phone. When I got home last night I prepared as best as I could what I had written to eat. To motivate myself, today I check off the food that I eat from…
    in Day 2 Comment by nancy_bou20 September 2014
  • I'm in "littlefury" :) I will take my photo tonight!
    in Picture Yourself Thin: Photo Document Your Progress! Comment by nancy_bou20 September 2014
  • Hi everyone, Loved reading everyone's posts. I am 28 years old and I would love to lose those dreaded last 5-10 lbs once and for all! I do very well when I write my food in and I am so happy to have found this group. What a great idea to get ready for Christmas. Let's keep each other motivated! Cheers, Nancy
    in Day 1 Comment by nancy_bou20 September 2014
  • My mini goal today will be to: Go to the gym Walk the dog Drink Shakeology
    in Daily Mini Goal......What's yours? Comment by nancy_bou20 September 2014
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