love2run2az

He sounds like he wants you to feel bad about yourself. Don't let him have that power. Figure out when you can get in a workout and do it for you. Maybe he's not the right person for your life partner?

Hi Nicole, Welcome to the site. I have the same thyroid issue, and as a result hypothyrodism. As a result, we must be even more diligent with our food choices than most people. Let's not focus on the excuses and be there to support each other.

If you're not hungry, drink your calories with a healthy protein drink in between meals. This will ensure the calories and not cause you to lose muscle after your workouts rose

I had a severe back injury 2 years ago. Dr.'s only wanted to give me meds also. I didn't want the pain numbed, I wanted my back strengthened so the pain would go away. Eating clean to make sure there's no extra weight added to my body was important, as was very gradual strengthening exercises that have completely changed…

Hi, I read your post and know that you feel like it is a long road ahead of you. Think of it like climbing up a hill. You take one step at a time and every step takes you closer to the top. Don't focus on looking at the top of the mnt. just on where you are and with time and the right eating habits, you will get there. If…

Hi, I also have an athletic build with large quads. Don't stress about weight, instead take your measurements and keep track of fat loss. you will notice that your clothes will get loose as you lose fat even though the scale might tell you otherwise. Also, you might want to consider doing a liver cleanse at some point to…