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I usually add fruit/& protein powder I got the lean shakes with only 9grams of protein they have the Lean Shakes 25 with 25grams of protein I found this out after I purchased mine but will get those when I run out
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They have a lot of different flavors I have the Vanilla Bean & Milk Chocolate
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I'm In... Wanting to loose at least 5-10lbs This month
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Congrats way to Go:)????????