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Sir, I am concerned that you write that you plan to go to the gym to burn off the doritos and much more. I understand that that is the logical thought process (and I have had it countless, countless times), but exercising to compensate for a binge is a form of purging (bulimia). I don't mean to be diagnosing or pointing…
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Many of these replies are unhealthy and counterproductive, in my opinion. I've death with eating disorders (anorexia and binge eating) for several years and have been in therapy for eating disorders for several months. I have an amazing therapist (technically a nutritionist) who is helping me make a lot of progress. I…