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I did that a couple weeks ago during the Patriots game with frozen strawberries.
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I ate clean for a month once...didn't necessarily hate it but I love cereal and donuts way too much to eat that way all the time. And chocolate. And the ability to make decent decisions when money is low. Plus, I lift weights and sometimes I just want a donut or two after leg day. However, veggies are good too.
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I fall into the "once a month" group personally. There's something about weighing monthly that feels more reliable. Once a month, either a certain weekday (usually Monday) or a certain day of the month (like the 12th) around the same time as the previous weigh-in (like 10am or 5am before work). So, as previous posters have…
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I understand about feeling weird but remember that it's as much a mental challenge as it is a physical one. Small steps are still steps and progress is always progress.
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I just started MFP this week so much thanks for the encouragement :)
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I thought the same thing. Our leg press machine has one on each side and one up top. It was...interesting to watch. The men, more than her...hiding their excitement about women lifting heavy.
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If you ever go for chocolate go for dark. Dark chocolate and sea salt may be an option... ...in moderation of course. I've never tried the chocolate protein powder/plain greek yogurt mix, thats an option too, LOADED with protein. Just check the powder can/bottle/bag for anything else you do or don't want. You can home-make…
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I kid you not. She was spotted by 4 men.
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I'm new to the thread as well, and I greatly prefer heavy weight lifting over cardio, been doing it for a while now. I've been an athlete most of my life so I never considered weights a "men's" thing. If I can pick it up and put it down then it's my thing. Heavy lifting has done wonders for this lady. Just saw a girl the…
