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Not sure I agree with assessment that it should be easy, hasn't been my experience. I'm a distance runner getting back in to shape after some time off. Was in "ok" shape to start, like you at high end of BMI. I set my goal at a pound a week, figuring the mileage combined with eating right would make it a conservative goal.…
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recommendation i got was elliptical - burns more calories because it utilizes upper body. from my bro, who is phd in sports physical therapy.
