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I feel ya, girl. I am 4'11 1/2" (don't forget the 1/2!) so understand the struggles of being small vertically but stretching out horizontally a lot easier than most people. I am getting married in October and would love a Wedding Weight Buddy to keep me motivated!
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a charley horse can be a sign that your body doesn't have enough water so drink plenty after you exercise as well as throughout the day :o)