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I once read an artical in a newspaper that said Apples gives you cancer. Studys will find what ever result they are after. Out of the 500,000 people, who was to say that they were not scoffing down cream cakes etc. whilst the people in white coats had their back turned. There are too many external factors that can override…
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I weigh myself daily, but i know that some days it will go up, and some days it will come down. I also set myself what i call the weekly test, which is on a given day of the week (every Thursday) i track my progress. You will usually find that if you stick to it you will go down. Dont get too hung up on your weight, as…
