kodji67 Member

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  • I am just finishing week 3 of 12 of Jillian's Body Revolution. I have done her 30DS as well, and personally, I prefer BR (more variety of workouts). I've heard the intensity really ramps up in week 5, so I might be singing a different tune then!
    in At home exercise DVD's Comment by kodji67 February 2014
  • Woot woot! Love being Canadian :) Raised in MB but live in northern BC.
    in Any Canadians? Comment by kodji67 February 2014
  • I like Jeannette's (Jmcfluke) suggestion of jump rope. So starting on Monday (weigh-in day) whoever would like to can join! If jump-rope isn't an option, one could substitute burpees or jumping jacks or some other cardio activity! :) Monday (Feb. 24): 1 min Tuesday: 2 min Wednesday: 3 min etc. etc. until we get to 7 min on…
    in On weekly challenges Comment by kodji67 February 2014
  • If you are burning lots of calories I don't think 1700 is a terrible number, especially for just one day :) I aim for 1400 per day and I sometimes eat back exercise calories too, but I am seeing results :) I heard something about how when you eat close to starvation (under 1200) your hormones kick in and help you think you…
    in Mid Week Checking In! Comment by kodji67 February 2014
  • My week is going good too! I was thinking it would be nice to come up with some mini-challenges or goals to work towards in the short term. Just so as to have some excitement aside from the final result after 10 weeks. Anyone else interested or have ideas? I have been working out in the morning too, I'm on week 3 of 12…
    in Mid Week Checking In! Comment by kodji67 February 2014
  • Good morning!! It's a realllllly nice morning in Northern-ish Canada at only -2 C / 28 F. My starting weight: 134 lbs (60.8 kg) Waist: 30" (76 cm) Hips: 37.5" (95 cm) Bust: 35" (89 cm) Thighs: 21.5" + 22.5" (55 cm +57 cm) (The bigger thigh is the side I am usually carrying a kid around on - coincidence??) Arms: 11" (28 cm)…
    in Day 1 Weigh-In and/or Measurements Comment by kodji67 February 2014
  • Hey Nicole! Some thoughts on food prep with a family in mind... I usually prepare a completely different lunch for my toddlers and myself. They are gluten AND dairy intolerant, and picky eaters to boot. Usually my lunches are composed of leftovers or something quick like a veggie wrap. At suppertime I usually make a huge…
    in First things first: Introductions! Comment by kodji67 February 2014
  • My name is Jodi, and I am also Canadian ( northern BC) Jolee! Small world :) I have been focusing on clean eating and doing a workout six days per week for about a month, although I have exercised on and off in the past. I'm not too focused on losing pounds, but definitely would like to see some of my body fat be…
    in First things first: Introductions! Comment by kodji67 February 2014
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