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There are a ton of good ideas here: brush your teeth, go to bed early, save calories and exercise are all things that work for me. One other thing I've done is found something that's relatively healthy and low calorie that can eat later in the night if I want something sweet. My cravings are usually for sweet things. My…
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I'm going to have to start over - I got two back-to-back sicknesses. Has anyone else had that kind of problem? Did you start over?
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I just finished. Right now - that sounds like a good idea. 73 push ups - my form wasn't very good for the last set and I had to take breaks during it. A nice break will be a good thing!
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Wow - I wish I'd done the level test earlier! My abdominal are sore today from yesterday's test! Don't be discouraged starting with a low number. In one year I was able to go from less than one pull up to 6 just messing around. More recently, I was able to go from one pull-up to 13 in a month or two. Keep with the program…
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I'm game to try it! I'm doing I just made 26 on the initial test which puts me in level 3. I wouldn't have guessed I'd qualify for something called level 3 fitness :-)
