NitaMoran Member

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  • Hello, looking for community support and encouragement. :)
    in Hello! Comment by NitaMoran March 2021
  • I agree. Weighing daily is not good for me personally. I realize that for me, this has to be an overall change and not let the scale dictate my progress. Also, if one has began to use weights as part of their improvements, you may not see results on the scale but with body composition. Once a month for me. :)
    in Weighing Daily Comment by NitaMoran January 2014
  • My opion, any quick will not last. Also, my experience. Slow and steady, it's a healthy alternative. :)
    in HCG Diet Comment by NitaMoran January 2012
  • For me what works, cutting out carbs. I can do 2-3 days of strickly low fat, lean protein and loss my belly fat. When I can take it I do a 4th day of protein only but it gets tough. :smile:
    in Losing Belly Fat Comment by NitaMoran August 2011
  • Great Job!!! Looks like you "Believe"!
    in 76Lbs down (pics) Comment by NitaMoran June 2011
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