daphnedmm Member

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    in All u successful people: What are your top 3 tips for weight Comment by daphnedmm April 2012
  • Weekly Goal: 3500 Mon: calories burned: 488 (Core Cardio & Balance & Treadmill) Tues: calories burned: 301 (Core Cardio & Balance) Wed: calories burned: 1091 (Max Interval Circuit & Treadmill) Thur: calories burned 1050 (Max Interval Plyo & Treadmill) Fri: calories burned (how they were burned) Sat: calories burned (how…
    in 3,500+ Calories Burned Challenge 3/26-4/1 Comment by daphnedmm March 2012
  • Weekly Goal: 3500 Mon: calories burned: 488 (Core Cardio & Balance & Treadmill) Tues: calories burned: 301 (Core Cardio & Balance) Wed: calories burned: 1091 (Max Interval Circuit & Treadmill) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…
    in 3,500+ Calories Burned Challenge 3/26-4/1 Comment by daphnedmm March 2012
  • Weekly Goal: 3500 Mon: calories burned: 488 (Core Cardio & Balance & Treadmill) Tues: calories burned: 301 (Core Cardio & Balance) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…
    in 3,500+ Calories Burned Challenge 3/26-4/1 Comment by daphnedmm March 2012
  • I'd like to participate: Weekly Goal: 3500 Mon: calories burned: 488 (Core Cardio & Balance & Treadmill) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…
    in 3,500+ Calories Burned Challenge 3/26-4/1 Comment by daphnedmm March 2012
  • I DVR fitness informercials like P90X, Insanity & Jillian Michaels Revolution. Every morning, while having my coffee, I begin watching one of them. By the time I'm finished my coffee, I'm motivated to workout and change my body so I can look like the people in the infomercials.
    in How do you motivate yourself? Comment by daphnedmm March 2012
  • Pict Sweet Deluxe Sides Edamame w/ Sea Salt works well for me. It takes a long time to eat & has 9 grams if protein/3.5 grams of fat.
    in What do you eat when you need to "snack" Comment by daphnedmm March 2012
  • Pure Cardio - day 9 completed! My energy level is increasing so much that I added a mile on the treadmill (slow pace) after the Insanity workout. I want to be careful not to burn out but I'd love to begin to "transform my body" by summer. Insanity is AWESOME, I'm excited about the small results I'm seeing already and can't…
    in Yay Comment by daphnedmm March 2012
  • I'm on Day 5 and glad to have found support from others doing Insanity.
    in Yay Comment by daphnedmm February 2012
  • I'm on Day 5 of Insanity. I started it a couple of months ago after losing 26 pounds with P90X but became intimidated when I couldn't keep up. After gaining back 1/2 the weight I lost, I'm now on Day 5 of Insanity and determined to complete it this time. I welcome any friends, conversation and support from others doing…
    in Insanity Support Comment by daphnedmm February 2012
  • I'm in! I could use the support also.
    in Need support - add me as a friend Comment by daphnedmm August 2011
  • Congratulations on your success, keep going - I can see your hard work paying off.
    in After 1000 miles I look like this ! Take 2 Comment by daphnedmm May 2011
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