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Replies
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I started the 18th! How are you doing so far?
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Hi Karen, I do this off an on. I believe it is a mental thing. What I have done to take control when this feeling comes on is only eat/buy "healthy" things...Apples, veggies, low or non-fat greek yogurt, etc. because then if you chow down, you don't have to feel as guilty. Greek yogurt is sooooo filling though so it might…
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Here I am! :drinker:
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Me likey! :happy:
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Hi Todd. You CAN do this! Don't give up! I know it seems like forever but you will succeed if you keep trying. Best wishes! :)
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Wow! GREAT effort!! I'm so excited for you! Honestly, if you are working out the way you do, I would not worry about losing muscle at all. You are going to burn lots of fat, not muscle with all that working out and healthy eating. P.S...I agree with the user who mentioned overworking. Don't forget to rest too! Cardio +…
