jaylu

every single day i look forward to waking uo to it with a big spoonful of vanilla yogurt on top yum!!

lol this is the cutest! never seen a rabbit that lives indoors like a cat before - love it!!!

WOW!! i would say you are gona have one hell of a halloween this year :)

welcome and good luck! my husband and i are going to be trying for our first baby in a month or 2 - i want to get super healthy first though!

a heart rate monitor is the only way to go with cals burned! your own hrm is tailored to your age, gender and weight.

fage 0% total greek yogurt with any kind of fruit chopped up and mixed in, sometimes topped with a little granola and also breakfast - plain oat so simple with skim milk or sometimes drizled with honey or sprinked with raisins and chopped walnuts or almonds... heaven and defo helps me deal with having to get out of bed at…

Oohhh! bump :)

the unit 'stone' is used in the uk. a stone is 14 lbs - hope that helps :)

im 5'2" was aiming for around 100lb - 95lb for my wedding day which is in 6 weeks. im at 100lbs now and feel great!!

good luck!! you did it before you can do it again!!

40g jumbo oats - not the quick cook ones! made with 1/2 cup skimmed milk and 1/2 cup water. let sit over night in the fridge so the oats take on some of the liquid, microwave for 6 mins, sprinkle with cinnamon and top with 35g banana. tastes so good and is nice and warm to heat you up first thing in the morning. i always…

i went way off the rails at christmas! no self control at all eek it was cheese boards and desserts all the way! i did some real damage and will not repeat the same mistakes this year!!! i've totally learnt my lesson!

Im SO in! I really need something to help me get back on track!

zumba - so much fun!

i moved in with my bf when i we were 20 thought my mum act cried about me moving out but its been 4years and now we r getting married in aug :) its your life to do what you want with it! if its a mistake and it dosent work out you'll learn from it and if it does work out then you'll be happy! i when to uni and got my…

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mix it up in yor workouts - push that bit harder for a week or try a new form of exercise for example if you used to running try cycling, and also go back over your food diary and see if you can make it any better e.g can you cut out some biscuts and deserts and add in some fruit and fat free yogurt? change some red meats…

jai ho and katy perry california girls! loves zumba :)

i like a big dollop on my porridge in the morning and mixed with a fruit salad for a snack or just on it own its great. honestly i love yogurt and could live off the stuff! it even lovely just to dip your fruit into for a snack if u don't want a big bowl full.

when i first start mfp i was doing really well at eating healthy BUT i've slowly started back into my junk food! my love for chocolate and cake and chocolate cake lol have won in resent weeks!! ive been trying to keep within my cal limits for the day even when eating these bad foods but that means i'm missing out out good…

i have digital kitchen scales. but im a baker so i've always had these. but they are quite cheap to pick up in any supermarket... put your toast on the scale, turn it on, then butter you toast and see how much the butter weighs easy! 2 teaspoons of butter i say would be quite a lot! i think it would be a hard job to log…

i am going to this year - im going off sweets, chocolate, cupcakes, crisps, junk food in general really. and i know that being on this site i should have tried to give them up anyway but i always try to eat the junk food within my daily cal limits BUT its time to change gear and i think i'll feel a lot better and fitter if…

this happens to my boyfriend-if something really bad in his life happens he cant eat. like a lorry crashed into our garden one night and the driver died we had to call 999 it was a few days before he ate properly again the same happened a few years ago- a boy our age in our village drown and my boyfriend was so sickened by…

a cup of water is 250ml. i like the green tea with pineapple and grapefruit flavours or the chai green tea. your body does get used to the extra water in take after a while you wont be running to the loo as much lol but it could be counted as extra exercise esp as i have to take the stairs to go when im at work :)

dont give up!! things will get even worse not better if you give up! try changing a few different things each week to see what works best for you. different things work for different people. the fact that your ttying out class like Taekwondo is fantasic but its 50% movement and 50%healthy eating... maybe look at other…

very well said :)

lol soooo right!!

if you get past the 2nd - 3rd day you wont get as sore. and when you are sore if you power through it will actually loosen you up and you'll be less sore after exercising. i didnt find it easier or harder either way doing 30ds then eliptical or eliptical then 30ds. good luck!

5'1" and id like to say and a half but i don't think i'm quite there :)