Replies
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Thanks for posting about this. I struggle with the same thing, and it has been years since I stopped purging. I have been to numerous counselors, and often feel at a loss, so if anyone has anymore input, it would be helpful to me too.
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Great info! Thanks!
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Hey, I eat mostly paleo and I feel really good. I have gastritis, which seems similiar to GERD, but I don't know that much about GERD. I am also lactose intolerant, and sensitive to grains and legumes, so paleo works really well for me. I have more energy, and get much less stomach aches and headaches. My skin has also…
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If you're hungry, you should eat! What matters a lot is WHAT you're eating. Eat lots of vegetables, and avoid processed food and sugar. Eat healthy fats! Like Olive Oil, Coconut Oil. They will keep you full. Fat does not make you fat. It's a myth.…
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Hey, I don't know of any DVD's in particular, but you might want to look into books from the library too. I developed my own at home yoga routine from a book called "Power Yoga" that I got at the library. I like it because it has step by step poses with pictures and instructions, so it's easy to follow along.
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Hey dayone, That sounds like a pretty biased search. I am concerned about my health, so I'll keep researching. I like to keep an open mind and do the full research before I take on something that could potentially be harmful.. It seems like people have had difficult experiences doing the cleanse, or did it incorrectly, and…
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Wow, I'm really surprised by the responses to this topic. I have known a lot of people who have done the master cleanse, and felt like their health had improved a lot afterward. I'm reading the whole book. One of the main reasons I am planning to do the cleanse is because I have a lot of digestion issues, and I am hoping…
