roknmom

I just started yesterday with the fit test...I was whipped after that and sweating like mad! looking forward to seeing how much of an improvement I will make at the 2 week mark!

Now I have a question...what is better flax seed or hemp seed? I have been starting to use hemp seed because it has both omega 3 and 6...but after reading the book Eat to Live, it is suggesting that too much omega 6 fat is not good either! aarrgghhh...what to do?!?!

Mine, for real this time cuz it hurt, was June 4, 2011. I was getting ready for a family function and glancing at myself in the mirror...I actually saw what my body has become...I had (operative word now) the body of an overweight 60 yr. old. woman. I just turned 36! In my head, the image of me is of when i was at my…

Hey !!! I am sooooo in! This is my first challenge (and hopefully my last!!) My stats: (aarrgghh) Ht: 5'3" SW: 168 lbs GW for Aug: 130 lbs GW: 125 lbs! Everyone here is not only my motivator but my inspiration!!! :-)

Hey! I LOVE this challenge you have going on...will there be another or does anyone know of anymore like thisone?? it's so cool!

thanks for putting things into perspective. You are so absolutly right, there are more trying issues in the world than the extra flubber we carry on our bodies. Also, even though I know in the end it is utlimatley me who makes the decision...I appreciate the reminder. Can't blame others for us having to make the bad…

You are doing awesome! great before and after...your my inspiration now! :-)

OMGOSH!! i hear ya...it gets to the point where i just want to yell ENOUGH already...then the self deprecation sets in and i'm like why do I have to be fat and have weight problems..why can't i get skinny by just not eating like my friends...why don't i have the will power to just not eat like everyone else...why can't i…

I am brand spankin' new to this...but knowing that I am not the only one out there with the black cloud of weight issues over my head is motivation in itself...I AM IN!!!! Let's kick it :-)