Replies
-
Ok, thanks everybody. I'm going to take your suggestions and reexamine things.
-
Wow! Congrats! Actually, I'm not starving. Most days I eat what I can but have a hard time meeting my calorie goals as it is. I think it's because my food digests SO slowly, most of the time I'm not hungry and I'm eating because I know I should.
-
Whoa. 15,000-20,000 steps a day?
-
Thanks! I will!
-
Yes. I guess I'm not understanding the whole "creating a deficit" thing correctly?
-
The only grains/bread I eat are low carb/high fiber wheat tortillas. I don't eat potatoes, rice, corn. I eat most my calories for breakfast and lunch, and my dinner is usually light. I try to break up my meals so I'm eating 5-6 times a day because it 3 solid meals a day definitely wasn't working. My metabolism is so slow,…
-
1000-1200 calories a day (I try to cycle/alternate so my body doesn't get use to one intake). I usually burn 1000-1200 calories a day. I started using a pedometer and aim for 10,000 steps. I'm a nanny, so I'm moving all day as well. I try to do body weight exercises and my friend just introduced me to insanity, which I…
-
Yes. I am measuring. I've been doing it for a few months now consistently. I had maintained my weight at about 270 for about 5 years, and could sometimes lose about 10 pounds if I really try, but it never stays gone for long. But lately I've been gaining weight and had to buy new clothes to accommodate the mass increase.
