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jort2001

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  • Yup - over 45 and my initial goal is to lose 35 lbs. - I have more to lose after that, but I want to stay realistic. Started with low-impact cardio work-outs at least 4x/week. Have started tracking what I'm eating - wow! What an eye-opener when you need to write everything down and see the numbers add up. Good luck - feel…
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