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Forgot to mention something very important. For me there was pain in being fat. It really hurt to get up everyday. My back hurt and disrupted my sleep. If i went shopping-i hurt after. If i took my kids to the park-i hurt after. Everything hurt. The pain is gone now. Sleep is so much better now and i feel younger.
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A reality check-society, the general public, strangers, family, male friends, all treat me better-hold doors open sometimes even running to do so-making me feel like a celebrity or something. Its crazy how much better you are treated when you look attractive. I remember feeling invisible in public. Female friends can start…
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Amazing results! Nice abs!!
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Pushups (I do them on my knees cuz I have lower back issues) will tone your arms and make your back look incredible.
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You look incredible!!!
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Wow congrats!! You look so happy and that's the best part!
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You have to not give yourself the choice to do it or not do it. Say you are going to do it and do it no excuses.
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That's awesome nobodyshero! I HATE counting calories!!! but it is the only way I can keep myself in check. Until I started doing it I had no idea how much I was eating. It never seemed like a lot of food but I saw how easy it was to eat a ton of calories!
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Great Job! Wow what a difference!!!
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I ate a steak then logged it after. It was 900 calories. If I had knwn I wld have only ate half. Now I always log first.
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The chest is def the worse pain! And the foot! I LOVE tattoos. I get asked these same questions. I brush them off cuz I think tattoos are beautiful (good ones that is)! I also think bare skin is beautiful!
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U look awesome! Proof that hard work pays off!!! Beautiful!
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Erie Pa
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I am taking zantrex does that count? Doesn't really work for weight loss but is helping my energy levels a lot!
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Me!
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Why would it matter what other people think about what we used to be? Why does it matter what other people think at all?
