oldwesterns

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  • Seems like you mentioned two different goals: 1) to get lean, and 2) to get defined. By defined, do you mean build muscle? For the first goal, keeping a food journal and counting calories is the best way to lose fat. Using myfitnesspal.com is an excellent start. Diet trumps exercise when it comes to losing weight. This…
    in College Athlete Who Has Hit a Plateau Comment by oldwesterns May 2014
  • Zombie Walks! Anyway, that's what I call my exercise routine when I'm tired or not feeling my best. Instead of a more vigorous exercise routine, I tell myself that I'm going on a Zombie Walk around the neighborhood. It's a slow walk with my dogs, and it's not pretty. I look like the walking dead. The purpose of the walk is…
    in Staying motivated when injured or sick Comment by oldwesterns May 2014
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