mamafairey Member

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  • no dont cut it out completely that would be poop. just dont have excess or give in to every craving. there is sugar in just about everything these days so you cant give it up completely. The link i copied and pasted from was from a book called the clean and lean diet.
    in Sugar withdrawals Comment by mamafairey March 2014
  • Sugar also leeches vitamins and nutrients from your body so look at it like a parasite. and yes it is as addictive as crack that is nhs information
    in Sugar withdrawals Comment by mamafairey March 2014
  • 'A TOXIC FAT BOMB': WHY IS SUGAR SO BAD FOR US? James says: 'Sugar is designed to hook us in. It comes in the forms of pretty pink cupcakes, fluffy marshmallows, light sponge cakes with jam in the middle and creamy chocolate. It looks and smells delicious. But in reality, there's almost nothing to love about refined sugar.…
    in Sugar withdrawals Comment by mamafairey March 2014
  • CBT , Talking therapy , Exercise , Music , avoiding or increasing certain foods. The list is endless I AM on antidepressants and take beta blockers to ease my anxiety and i see a therapist every monday i exercise every day when possible and eat relatively well and get as much sleep as i can and i still have awful bouts of…
    in Depression? Comment by mamafairey March 2014
  • I hope you manage to succeed in quitting smoking. I am on my 10th attempt to quit i think i have been trying to quit since i left school i started at secondary school to fit in with my group and when school finished and i started a family i have been smoking on and off all this time. I have been smoke free THIS TIME lol…
    in Quitting Smoking..... Comment by mamafairey March 2014
  • Julie , 27 , 5 kiddies 3 boys 2 girls. I am from derbyshire but i live in Essex I have around 30 lbs to lose. Good luck to all :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
    in Roll call all Brits! Comment by mamafairey March 2014
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