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excellent tip!!! I felt I was eating too little.
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Going shopping and realizing everything I liked doesn't fit and I was looking in the size 12 rack. I was already size 14 leaning to size sixteen. I lost my waist and my belly going south now. Enough is Enough!!!!!:sad:
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Hi, I am hoping this group will keep me on the path to losing some weight. I am currently 180.6 lbs ( I have already lost seven lbs) and am hoping to lose 40 pounds. I generally eat "good for you foods," but the problem is I overeat. After having my son three years ago, I stopped paying attention to how much I was…
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Yes, only when I need to reach my calorie intake for the day!!! :smooched:
