Replies
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Hi feel free to add me if you want. If been doing keto almost a month and IF almost a week now. 12lbs down so far.
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Looking for friends to do step challenges with please add me https://www.fitbit.com/user/5S4SL8
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I am aiming for 10lb loss. Its a higher number than I expect but you never know! The spreadsheet link is in the welcome post, but il post here as well https://docs.google.com/spreadsheets/d/1ycLlLuRWlqRPba7lGzOdAxsbaS_rBKZ3wovjPDRydls/edit?usp=sharing
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I'm new too feel free to add me https://www.fitbit.com/user/3339DJ
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I'm new too feel free to add me https://www.fitbit.com/user/3339DJ
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woop smashed my xmas goal!! got down to 195lb!
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so close to my goal .5 to go! xx
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3lbs lost since last check in :-) hour of exercise minimum is todays goal
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Aiming to work out for at least an hour, and stick to my calories limit. Visiting family and eating out at the weekend, so hoping the restaurant have a nice salad option :-)
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SW: 211.1lb LW:210lb CW: 208lb *happy dance* 2lb loss this week :-D
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Today I have achieved all my goals for the day. I have done 2 hours of exercise, stayed under my calorie count and drank 2 litres of water
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SW: 211.1 LW: 210.6 CW: 210 So a loss of .6 of an lb this week. Not surprised really as I was not allowed to exercise for a good part of this week due to treatment. However after two and a half hours of exercise today I think I have started the ball rolling for what I hope will be a good loss next week.
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my goals are to stay within my calorie allowance and do at least 30 minutes of exercise.
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Hi everyone, My name is Rebecca I am from England. I currently weigh 210.6lbs and aiming to weigh 198lbs by 31/12/2014. I am going to achieve this by logging in everyday so I can keep track of my calories, exercising for a minimum of 20 mins on the exercise bike a day and horse riding once a week.
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Thanks for adding me to the challenge!
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I have a max calorie allowance of 1600-1700 and I try not to eat back the calories I burn off. I have a ridiculous amount of allergies (23) so meals are hard. I try to have a high protein low carb low sugar diet. I go horse riding once a week and I aim to do a minimum of 20mins on my exercise bike a day.Its seems to be…
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SW: 211.1 LW: 213 CW: 210.6 Lost 2.4lb this week :-) GW: 198lb so only 12lb to go which with 12 and a bit weeks till Christmas I think is achievable :-) I am already lighter than last christmas which I am very happy about.
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1lb down :-) x
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Hiya I have added you to it x
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Nope of course not! please add yourself to the spreedsheet or message me if you need me to x
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Well 2lb gain this week, but I had expected that due to less exercise and bad portion sizes. Not the end of the world though as I have been back on track the last few days so not going to let it get me down. Hopefully next week will be better. Well done to those who have managed to lose!!! Remember to log in the…
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Heya guys, those of you who asked me to put your names and weights its done :-) Lovely to see so many getting involved xx
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Hi guys, Spreadsheet issue has been fixed! So feel free to add your weights let me know if you want me to add it for you x
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I'm aiming to lose 20lbs to get me down to 191lb by Christmas. So I need to lose just over 1lb a week. Doable if I put myself in the mindset!! Il add you, happy to help motivate anyone :-)
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Only just found this group but hoping I can still shift a fair amount of weight between now and Christmas. Start weight: 217.8 ( 5/9/14) Goal Weight: 200. Lbs to Lose: 17.8 09/12: 211.1 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>> 200
