eccentric88 Member

Hi; I have a metabolic condition and have experienced that if I do not eat enough carbs I binge esp on sugar...Suggestion of 3 half cup servings of carbs per meal..I also suggest a few bits of starch with snacks or snack with carbs like bean dip..low fat homemade of course. This regime was suggested via a dietitian, do not…

I lost over 30 lb yet my waist line has decided it should be almost the same size as my breast now..Any one have any cures or knowledge on this..I am healthier in most ways now eating, exercising, sleeping..Or is this just a mean trick.

Ok I am puzzled..I lost weight, got in shape some, ate better..now my waist has decided that it wants to be almost as large as my breasts..and at a size G..I am not impressed...Anyone got any help with this one.??

This year I just want to enjoy life..So far my diet has reflected a happier person..lower cal..but today I ate 150 gm of milk chocolate..I must have eaten much before cause according to the food diary I will still loose my weight.. May be I can just dance, and horse back ride my way to slimness..I see that as long as I eat…

I found that when eating at night I am still slowly losing weight but my waist line continues to go up. Perhaps I do not eat a good enough supper..got to figure out how not to eat at night, I get tired then eat...then ok.

I have done this before and it works. When you are doing other shifts, can you eat at a certain time, and cut off a certain time before going to bed. Say 2-3hrs before bed is a cut off?

How do you do that and not gobble them all up.

How fast are you drinking it, all at once, or a little bit spread out over the day. The latter being better. May be your body needs to adjust to the added water, it may be used to water conservation, and so it is hoarding it. During the interim try a natural diuretic either a herb, or food. But again spread it out, do not…

Yes focus can be a challenge. I believe everything is routine. This is the answer to many things. Self made millionaires tell me it is routine, exersize re: the healthy slim ones say routine. Try to maintain the routine. Write it on the calander, this is the time for signing in your calories, exersize...

I restarted recently. I am finding a challenge getting into the exersize routine. I just want to get into the routine for now. Will refine later. I have doubled my exersize amount since last year, but this is not enough. I would like to find healthier desserts too. I have lost over 30 so far.

Alternatively I eat with seeds like cia, hemp, or buckwheat

Oats can be good and some what filling. If you food combine just right. My fav a tiny amount of dark maple syrup, with old fashioned oats, a sprinkle of blue berries, and Riches Coffee Creamer, coconut based not so bad on the fat, nice blend. Then I grab a handful of cashews for good omegas, and protein so that 1 hr later…

Yes and it works. As time goes by the colon has a residue on it. This does a few things: auto intoxicates the body (garbage left to rot on colon), it also leaves a weight as the fecal matter remaining. Colon cleansing is the start to getting healthy again the natural way. Which to my thinking is the only way. A dirty colon…

I think severe diets are not good as the body goes on starvation mode and saves everything it can this is where it goes into storing your food when you start to eat right to fat. I am a 54 yr old with health issues, one of my issues (not the major) is thyroid, metabolism slow. I was told that the speed it up you eat…

Anna add me if you like. I also can use some help, as in someone asking me oh you were to exersize...Did you?

Please add me. I too can use someone that is just there saying did you do it? I am a very healthy cook from scratch person. Lets journey together.

Yes I need to give up sugars, it has caused havoc on my body and I seem to be addicted and keep eating. It has caused enough trouble..Kindly, anyone wishing to join in support please post with me on my page so we can support each other. I am a natural eater, cook everything from scratch. But, this is not enough. How do we…

Try stevia, it is not sugar, and has other health benefits, I would try combining with a healthier sugar like honey or maple syrup..till used to it. It can have a bitter taste if overusing.

I lost 36 lb in over 2 yrs. Still have arm flabbys and chin waddle now with wrinkles from the sometimes rapid weight loss. It was water and did loss bout 20 lb in 2 wks this equals wrinkles on chin. I was told that there was a jelll or cream on the market that is to help the loose skin. I do some but not much exercise. I…

And my stomach is growling and its late at night after 9 pm I do not wish to eat anything. So I endure...then well my hunger and my want for sugar supersede will power. I will just eat a bit of this chocolate...well that was the worse move I made. They say the reason that chocolate is so fatting for you is that you can…

soya nuts sunflower seeds/seeds not too many rice cakes they come is flavoured snack size too. any kind of bean spread and fruit or vegie homemade nutitious muffin

I found this site to assist with stress management. This is not necessarily a quick fix. http://helpguide.org/mental/stress_management_relief_coping.htm

I took to google this. A study states good tasting good it happens with. This sugary stuff is a bio chemical shift, lifting of the serotonin. Stress biochemically can induce the desire. The study stated that improved ways of handling stress can help . I agree with every one that eat and keep healthily full, and keep only…

Chocolate not too culinary...some one said avacado chocolate mousse Im going to try that

I was talking to the admin at a doctors office all of the people there are on special restrictive diets...she said that it is impossible for the human nature to do it all of the time. She has not seen one person yet how is 100% consistent. So when others say go do it, and be conscious of what you have done and get back on…

I have 75 does that count. It may be very difficult for me due to health so it may as well be more weight. Im Eccentric88 see my posting earlier today if you like. Let me know sure are looking for some friends/support I am a newbie, but have lost 25lbs so far. Eccentric

Try making it into a curry. I found it is great then

Thanks for the horsetail tips, I know that it is high in silca

Yes this is a problem. I have it under my chin, chin waddle I call it. Face taking a crease and wrinkle factor from this. I use a highly absorb able supplement that supports collagen. I use Arbone, it may be an idea to look at the ingredients. I have tried collagen but I do not think it was quality enough or absorbable…

Hello: I am fat because I was in an accident and could not exersize, walk, or make proper and timely meals. I also have a condition that retains water. I gained almost 100lbs in year 1. No although the conditions have not gone away they are manageable and I am looking to regular healthy meals. I am now in bad eating habits…