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I've been enjoying refrigerator oatmeal as a filling 150 calorie breakfast. The full recipe is 1/2 cup quick oats, 1/2 cup 0% vanilla greek yogurt and 1/3 cup milk (I used unsweetened almond milk). Mix together. This makes 2 servings. I put 1/4 cup frozen fruit in the bottom of a container with half of the mixture on top…