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a lot of the times the machines in gyms are set up to count the calories for a person of a certain gender and a certain height/weight. so if you're taller/heavier than what the machine is set up for (information MFP would have) the machine wouldn't be giving you an accurate estimation of the calories you burned.
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http://c0.thejournal.ie/media/2014/01/measures-set-out-to-deal-with-alcohol-abuse-3-630x439.jpg Ireland's previous minister for health :) image may have been humorously photoshopped http://cdn4.independent.ie/migration_catalog/article25194765.ece/e9208/ALTERNATES/h342/cowen_stevehumphreys another of our recent minister for…
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you find it so hard not to binge on it because bran flakes (like the majority of breakfast cereals) are loaded down with sugar. it's usually the third or fourth ingredient on the boxes I see in supermarkets
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http://www.boards.ie/vbulletin/showthread.php?p=67325308 these are lovely, depending on the flavour of protein powder you use I find they can be a bit sticky so before I throw them in the zip lock bag I coat them in a tiny bit of coconut flour, once they're all hardened up in the freezer then I find they stick together…
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whatever makes me feel better about myself for eating a sundae at midnight, it doesn't matter.
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the idea is that you're already eating at a calorie deficit. if you were eating at your needs for the day then you wouldn't eat backt he exercise cals because they would be the cals you were "cutting" for the day. I was eating at 1600 a day, for a 500 cal deficit but then i was also walking 12-15k a day which supposedly…
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paleo isn't a low carb 'diet', you can have plenty of carbs they just have to be complex carbs like what you get from vegetables and stuff, as opposed to bread, sugar and the like my advice is not to take paleo too seriously. use it as a general blueprint for a healthy diet if you need to learn about nutrition and building…
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95 per slice is LOWER than most breads? jesus, most of the white breads in my neck of the woods come in around 80'ish per slice (37-39g usually, i checked a couple).. i'd heard there was loads of sugar added to american bread but god damn, that has ever so slightly blown my mind
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https://www.youtube.com/watch?v=OdkaRmRC2H0 all downhill from here
