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Thanks, I'm same I log everything that passes my lips, I don't restrict myself from anything but fizzy drinks, fast food and sweets choc n crisps. Every two weeks I may have 1 choc bar or 1 pack crisps but I'm sure that won't affect things coz it's not an everyday thing. I also do a workout DVD 4 days a week and go for a…
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I have stepped on the scales this morning and I am 2lb lighter :-D so what I am doing is working and it's something I can stick to. I just need to be patient :-)
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I have between 1200/1300 caleries a day that's what the fitness pal guide has recommended with the height and weight I am, that should make me lose around 2lbs a week, I eat everything I did before apart from fizzy drinks, fast food, chocolate, sweets, crips, buns, aslong as they are within my calorie limit for that day,…
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Thanks, think I'm wanting to see results quicker than I should expect, I realise it's a long journey so here goes haha
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Just thought it would be a constant weight loss? Am I eating too few calories?
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I have been on calorie deficit for nearly 3weeks now, I eat between 1200/1300 calories a day, the first week I lost 6lb, second week 3l and now my weight has stuck. I am doing a workout DVD 4 days a week plus every other day go for a 1 and half mile walk. Am I doing too much and not eating enough or is everything I'm doing…
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