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Thanks for responding! Do you take it once a day, or three times a day with meals, to see the results you did??!?
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I always go over my protein amount too and was curious about the same thing. I have read that you should have 7 grams of protein/ 20 pounds of body weight. I'm at 140 and therefore should have about 49 grams of protein/day. My fitness pal allows me 52 grams a day, which is very similar. I've read that the negative side…
