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Hello, new here (WW refugee LOL). I am recovering from salivary gland cancer (surgery 6/30 to remove and they also took 8" of my fibula to build me a new jaw, which impacts my exercise/fitness; then 30 radiation treatments that took away sense of taste and smell for 3+ months). Worst "diet" ever - have lost 41 lbs since…
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It truly depends on how honest you are when you track and how committed you are. Plus a host of other factors (metabolism, health, diet/food choices, current and past exercise, etc.). If you aim for 1-2 lbs a week and really stick with it through both diet and increasing your exercise, you have the greatest likelihood of…
