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I agree with the other comments there is no diet (miracle) pill. Most of them are loaded with stimulants that mess with the body chemistry or are hyped up by saying made with healthy green tea extract. what they aren't saying is the extract part is the caffeine part that is no good to you. Dont get me wrong I love green…
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Centre Hall, Pa
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I have the same thing going on you do I love to swim and walk, which means my calorie goal rises I found that paying attention to the little things like different flavoring we put on our food can add calories also keep track of all those little things will add up for you. as long as you are eating wisely you should be…
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I added mine in place of a meal, I used the last one that most would use for midnight snack or something. They had all my supplement in the data base which was nice. Go to foods then go to settings you'll find it under meal names where you can name your different meals to suit yourself. You can look at my diary if you need…
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I weigh daily and yes there is fluctuations, water retention or having a bigger workout can have an affect on the scales. I do it not to see if I lost that ounce or two but to keep track of which food seem to be a trigger. So I know to eat these only in very small portions when I do have them with a meal. I wont deny my…
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I remember that day I heart fell to my feet. It was when I seen a picture of myself with my aunt and sister. I jumped on the scales and confirmed something had to change. I also have issue with my knees, lower back and feet, no doubt the extra weight has a big part of that, but regardless I knew I had to get my body…
