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That's another great way of doing it. I play the "which old clothes do I fit into today" game myself :-D
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Thank you!
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Definitely
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About every 4 weeks I'll have a scheduled weekend where I don't work out and I eat whatever I like and as much as I like. I do this so my body can recover from a lot of excercise and get all the calories it needs to recover. It's not cheating in any way, it's taking care of the body in a good way. I'll gain about a pound…
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I've changed my diet a lot and find that on some days I don't even want to eat 1200 calories (and I'm a big boy). What I'm doing now is eating a LOT of vegetables. With each meat at lunch and dinner I eat 500g of vegetables (about 1 pound). I usually do it as a stir-fry with chicken. A pound of vegetables only contains…
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Yes, that shake keeps me going until lunch. I obviously get hungry the last hour or 30 minutes before lunch, but that is as it should be.
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Got in on the action a little late (on Tuesday) and next weigh in date is Monday - but will get it done then. Right now I'm almost 5 pounds down from Tuesday, but I ate heavily over the weekend, so I' sure it's only part training every day, part eating right - and mainly food remaining in the body :-D
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Yesterday 40 minutes of cycling in the morning - interval style because of red lights and traffic. In the afternoon 30 minutes of walking, then 30 minutes of lifting (super sets to save time). Bench/back raises 3x12 Dips/Close grip pulldowns 3x12 Arnie press/Leg raises 3x12 Today I'm off to the gym for a swim then an hour…
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SW 244 CW 240 GW 180 What gets me motivated is to be able to do all the exercise I want to do without getting injured. Three-four years of working non-stop (in professional sports no less) has left me with no time to exercise or cook properly, but now I'm at it...
