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Running for time or distance for weight loss?
I used to always run a certain route when I ran. Whenever I moved somewhere new I'd go find a great route and time myself to watch me get better. I've changed that approach now. I'm running for time, not distance. It used to be that as I lost weight I'd actually work less when running because I got done faster. Sometimes…
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Short term goals vs. long term goals - shorter is better...
Hi all, Just wanted to share a way which is working for me. In my 20s and early 30s I was between 83 and 95 kg (182-209), with 95 feeling like it was crazy high. I played a lot of sports and was generally fit. Then I moved to England, got a new job which meant that regular eating was out the window and drive-throughs or a…
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What is everybody eating?
Just wondering what everybody are eating to reach their targets? I've severely upped my intake of vegetables. For breakfast I've developed my own little gem: The Frozen Blueberry Breakfast Shake :-) It's very simple: 300 ml. of skimmed milk, a scoop of protein powder and 250 grams of frozen blueberries. All blended it…
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What's everybody eating?
Just wondering what everybody are eating to reach their targets? I've severely upped my intake of vegetables. For breakfast I've developed my own little gem: The Frozen Blueberry Breakfast Shake :-) It's very simple: 300 ml. of skimmed milk, a scoop of protein powder and 250 grams of frozen blueberries. All blended it…
