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I also get shin splints from running so i cut back to 15 min. HIIT once a week and for the rest of the week i walk on an incline of 9-15 at speed 2.5-3.0 for 20-30mins…excellent for the glutes, hamstrings, quads, calves etc. Usually i do a simple HIIT routine on the stationary bike for about 10-15 as a warm-up as well.
