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st. Josephs oat bran whole wheat pita bread, 6gm fiber, 6gm protein, 60 calories! I eat 2 with a tbsp of peanut butter to beef up my protein intake and it makes me go twice a day. Don't forget to drink lots of water.
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Other sites suggest 100g protein daily if trying to lose weight and exercising vigorously in order to build muscle. btw, my intake today was a whopping 177g and a 1400 calorie intake. I worked out 1400 calories today. I have also noticed that my muscles don't hurt as much after exercising, am less fatigued and not so…
