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5'6 175 lbs. size 8-10 pants size 6-8 dress 36DDD M tops
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Meditation, prayer and rest have really helped me cope with stress. I also exercise regularly and have been considering looking into acupuncture as well. In the morning, I listen to soothing, inspirational music and at night I inhale and exhale deeply and think about my small victories, blessings, and/or read and meditate…
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I've tried different diets and have been most successful long-term with Tosca Reno's eat clean plan. If you can't find a meal plan that you can do long-term...basically forever, don't do it. http://nataliehodson.com/wp-content/uploads/2013/09/the-eat-clean-diet-grocery-list.pdf Good luck!
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Donut - frosting removed?! I can't. LOL!!!!! :sad: I remember going to IHOP and ordering pancakes with no butter or syrup. It was a horrible eating experience. :laugh: Not to mention, my friend almost slapped me LOL I will never do that again. I'm either having a cheat/treat meal or not. :happy:
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Quaker gluten free popcorn flavored rice cakes. My new best friend. I put PB on top. nomnomnom
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OMG, this literally made me laugh out loud. Wow. LOL!
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I log everything, just because I'm OCD like that. LOL I have a kitchen scale and everything. Also, I want to make sure I'm hitting my fiber goals and keep my sugar under control.
