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For four months I walked a minimum of 3 miles a day and I lost weight at a very steady pace! After about the 3rd month or so, I realized I was no longer losing and needed to challenge my body more, so I began a 5k training program. Sure enough, the pounds started shedding again!!
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Thank you for sharing! I started at the same weight and am about 10 lbs down. Can't wait to look as good as you!
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Very motivating!!!
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Going to try this!!! :)
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I am 5'3 and my starting weight was 191. I am down about 10 lbs and my goal weight is 125.
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Cheesecake!
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The digestive cleansing thing makes a lot of sense!!
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Very motivating!!