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That was one heck of a workout for a first time. Good motivation!!! I bet you are sore just do the hot/cold packs, stretching and in a couple of days do some stairs again. Maybe do only 5 flights for a week, take a couple of days off (weekend) then do 10 flights the next week etc... Whenever you work muscles that aren't…
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I have only been at it about 3 weeks and counting calories was new to me. I ate what I wanted when I wanted. Learning to count calories to meet my goal (1270) was tough and I didn't do well the first week or so but have gotten it down to where I meet my goal on a regular basis now. As my food diary increased in items I was…
