losingitforgood2014 Member

Thank u! I need to add u in my real profile :)

Got the ball and love it!!

Thanks so much!! Off to buy a ball :)

less carbs and more protein?

thanks!!

thanks for the link!! that helps!!! I try and eat "clean" about 85% of the time....6 days a week I am usually at about 45%carbs.... less than 30% fat..and about 25-30% protein....is that about right? I am losing inches and weight so I am not discouraged..just making sure by summer I will be rocking a bikini ;) so about 4…

thanks! I need a bench! and a bar!! I have up to 40 pound dumbbells I use for deadlifts and squats..also resistance tubing and bands

thanks..it is much better obviously but still very fat and it just hangs in front but its not skin it is fat....maybe i should add a pic from the front.....so basically just keep doing what I am doing and maybe lighten the cardio a bit