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Another approach might be to workout in the morning, before breakfast. I too don't eat right after I wake up (even though I feel physical indications that I am hungry in my stomach). It takes a couple of hours for me to really feel hungry AND be ready to take the food in. That is sped up by ~50% if I do a good workout.…
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Hello and welcome! :) I am quite new myself, have not been active until now in the forum, because of life, but I am going according to my plan towards my goal ;) I will be posting my progress some day. I think this is the key to losing weight - "The desire is there and the energy is returning! How amazing!". Once I reached…
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Wow thanks for quick replies! "It said that the fats your muscle can't use are stored into fats. Even though you exercise a lot if you eat all that in one eating, the fats would still be stored." - Yes I forgot that. Thanks for reminding me. It's better to have smaller meals more often. I don't think I can follow with my…
