LDMslim

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Brilliant post! So glad I found this.

in Why the rapid weight loss on Low Carb ( Induction ) stops Comment by LDMslim October 2014
I had a low carb lifestyle for 5 years and lost/kept off 50 lbs - from 185 to 135. I looked and felt wonderful and then I got overconfident.... When I started adding carbs back in (to eat "normal" again), I gained consistently and my blood sugar spiked. I just got back on track today after a year of trying to eat "normal"…

in Low Carb or No Carb … pros and cons of either? Comment by LDMslim May 2014