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I ll second sleep comment. I ve done similar crazy work pattern for a few years but did not have parental responsibilities. Sleep is more important than gym - trust me I wore myself down into the ground in 4 years of doing ft uni and two jobs and gym on the side. My health after graduation went quickly downhill so much so…
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I dont take supplements for weightloss per se. But I take vit b and d as sort of insurance. Vit c wintertime if needed. Magnesium oil if needed. Im vegan eat more veggies than can count every day so most of that stuff takes care of itself. I like to binge eat nori and other seaweed stuffs, have a love affair with pickes…
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I m not sure which country you live in but most have national health organisations advising on healthy diets. Direct your mum there to get facts right. Me and my non vegan partner manage to cook for two or four (if kids are around tgat is who are also not vegan but sadly coeliac) and eat together the same meal.
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Vegan! Tubby vegan that is. Planing to less tubby starting from end of may. Will look for folks who can inspire and share tips.
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Since when making sure you are fit and healthy is selfish? When did it become compulsory to forget about ones own well being - be it physiological "health reasons" or psychological : "I want to feel good about myself and boost my confidence by being able to wear all the clothes I really like. I want to look in the mirror…
