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Hi all. I am a health teacher and a certified personal trainer. I would like to get down to 10% bf (17%) but I need a team. Plus I can help many w questions. Lets do this!!! James :) :)
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Great Post from this guy! Its all about your habits not just your weight as you habits will reflect you weight!!! Good Luck!
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Sounds like you are mentally exhausted. Keep taking your protein. It helps improve brain function. Try meditating to get yourself recentered. Just a rough day. Tomorrow is right around the corner. Curve em up!
