aalbert_82 Member

I weigh the edible part of the fruit. I assume when logging fruit from a database (in grams/ounces) that it doesn't include the peel, core, pit etc. I don't know for sure but hope I am right about that. Regardless I am losing weight.

Name: Jean Height: 5''7 Starting Weight (1/1): 154.4 Goal Weight (1/31): -5 lbs 1/1: 154.4 1/8: 153.4 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: 1 lb Loss/gain for the month so far: 1 lb Struggles or successes of your week: This week I was sick so I only worked out half as many times as I had planned. It was also TOM.…

I weigh daily but don't get upset if my weight fluctuates from day to day because that's normal. I log my weight once a week. I measure every 2-4 weeks to give my body time to show a noticeable difference.

Reelin in the years Pearl jam

Thank you!!

*Entering my starting weight 154.4

Let's do this! Name: Jean Height: 5''7 Starting Weight (1/1): Goal Weight (1/31): -5 lbs 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:

A Million Ways to Die in the West

The Departed

Pleasantville

Stepmom

The Hours

Tom Cruise

Blue Jasmine

Before starting JMBR I lost 17.5 lbs over 4 months by calorie counting and doing a few cardio workouts per week. I've just completed JMBR. Here are my results: Weight: -9.5 lbs Neck -0.75 Chest -1.5 Arm -0.25 Waist -2 Belly -1.5 Hips -1.5 Thigh -0.5 Calf -0.5 Looking at those numbers, I believe I could have achieved…

Yesterday I made chocolate chip oat cookies. They were small, about 2 inches in diameter and clocked in at 225 calories each! I could have had a whole chocolate bar for 50 cals more. Not worth it! That said I could reduce the sugar and butter without seriously compromising on taste.

Thanks, had my belly laugh for the day!

At the moment I only work out at home. I've been doing Jillian Michaels Body Revolution and when I'm done that I'm going to start Insanity.

Here's a list I watched on (Canadian) Netflix and really enjoyed. Blackfish Vanishing of the Bees Inequality for All Tent City USA The Invisible War, Ai Wei Wei: Never Sorry Farmageddon Happy People Chasing Ice

I was a 36G. After losing some weight I went out and bought a 34FF and a 34H. They were 75% off so I wasn't too concerned about buying two different sizes. Both bras fit but the H is much more comfortable when I'm sitting. I guess that means it's my proper size. I have lost this much weight twice previously and my size…

I kinda miss McDonalds pizza. It's not like it was that great - it wasn't. But it had a unique taste.

I might be reading it wrong, but your post sounds like you've never tried peanut butter before? If not, don't even bother with the processed stuff (added sugar and oil). Look for a peanut butter that says "natural" on the front. Then double check the ingredients on the back. It should say "ingredients: peanuts" or "100%…

Miss Misery - Elliot Smith In the Arms of Sleep - Smashing Pumpkins Mad World - Gary Jules

Fresh vegetables can get expensive. Frozen is one option and they're just as nutritious because they are frozen at their peak. This might not help you this year, but if you have room for a garden or even just a few plants on a patio you could grow some tomatoes, peppers, lettuce etc. I find this helps out a lot, in the…

If I'm near my scale when I eat a banana I'll weigh it with the peel, eat the banana, weigh the peel and then subtract so I just get the accurate weight

You have to log non-step activity ie. elliptical yourself. The 158 calories it logged were likely from your time on the treadmill and walking from machine to machine. If you tell fitbit your start time and duration it will cut out that chunk of its count and replace it with what you've logged yourself, making it more…

This has been happening to me too and I've been on MFP for 4 months now, and have lost 19 lbs. For the first three months I exercised here and there but not frequently. The scale consistently showed a loss, with a minor fluctuation here and there. This month I decided to get serious about exercising and have been working…

I was slim until age 14/15 (mid 90's) when bagels were all the rage. Unfortunately this was also during the low fat craze. I didn't even know what a calorie was but I was counting fat grams. I used to eat three bagels a day as snacks, between meals, because they only had two grams of fat. As I got older I became a lot more…

Could you do a bunch of different leg lifts from an all fours position or standing (holding chair)? You'd be using large muscles so hopefully get a decent calorie burn considering the circumstances. Or lifting free weights from a seated position?

Don't Disturb This Groove - The System