praxeis Member

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  • 1200 Calories is a bit tough to do. I started out that low and found it was causing me to look for sources of energy (snacks, sweets, you name it). I modified my diet to bring it up to 1400 or so and coupled with my workouts, it's helping me to lose 3-5 pounds a week. Listen to your body - it will tell you when it needs to…
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