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I think some of them might be hungry. :)
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OOOOOOOOOOOOO more protein!!!!! :)
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BWAHAHAHHAHAHAHAHAHAHAHAHHA. LOVE this!!!!!
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EXCELLENT!!!!!!! Great JOB!!
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Wow, just in your face you can see a huge difference. Would love to see a comparison body shot. You should be super proud of yourself. I'm proud of you!! :)
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GOR-JUS!!!!! But you were a cutie pie when you started too. GREAT smile! :)
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OMHOLYGOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ***THIS**** And you have like ..... NOOOOOOOOOOOOOOOOOOOOO saggy skin anywhere (at least not that I can see). I HAVE to know what you did because DANG GIRL...... you're rocking it!!!!!!!!!!!!!!!!
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Um.... GOOD GOD ALMIGHTY!!!!!!!!!!!!!!! HOLY HOTNESS right there (what can I say .... redheads make even MY head turn! LOLOLOL). Stunning.
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HOLY CANNOLI!!!!!!!!!!!!!!!!!!!!! What a transformation. Just gorgeous!
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OMG flippin AWESOME!!!!! :)
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I tell you what ..... after eating clean for a couple of months, I decided to splurge and have Papa Johns this weekend and some ice cream. O - M - G SIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIICK. My tummy CLEARLY didn't like that at ALL!!!!! Granted, I KNOW I overindulged but it reminded me exactly WHY I don't eat like that…
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*FIIIINEEE* as frog hair!! WHEW!!!!!! You may be at 183 but you're 5'11"!!!!!!!!!!!! I think you look AMAZING!!!!!
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I have not missed one day at the gym that wasn't planned since I started two months ago. Five days a week without fail at 4:30 every morning. I can now wear a NORMAL SIZE and not a 1x or 2x. I have an ARM MUSCLE!!!!!!!
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THIS. This is what I do. M - Lower, Ab Crunches, Cardio T - Upper, Ab Crunches, Cardio W - Ab Crunches, Cardio Th - Lower, Ab Crunches, Cardio F - Upper, Ab Crunches, Cardio I only RECENTLY found that this is what works FOR ME! I'll give it a few weeks and if I need to tweak it, I will. And on the weekend, I try to be…
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OMG I Love how you write. That had me laughing and smiling and chuckling and cheering. GREAT JOB!!!! Not my style of dress but girl, you look *AWESOME IN IT*!!!!!!!!!!!!!!!!! GREAT job and I'm proud of you! :)
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OMG!!! First of all, I'm in love with your red hair. Second of all, OMG those curves!!!!! Would LOVE those!!! You look AWESOME!
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Thanks. I think I fixed it just as you posted. LOLOLOL Thank you. :)
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Dang it. My photos aren't fitting. There are two more pix on that top photo. Need to figure that out. :)
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Congrats. You have done an AMAZING job!!!!
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I love this, I love this, I love this. This is incentive. I'm one of the "I've tried everything" and dieted a million times but am now wrapping my head around the fact that I can lift weights and do the weight machines and not have to ride the elliptical machine for an hour and a half every day. I'm actually ENJOYING the…
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Exactly what my trainer said!!! .... still trusting it. The fact that I'm going every morning to the gym and sticking with it even for two weeks is MAJOR for me. I'll just keep on keepin' on. thanks. :)
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43 here. Don't look it. Don't act it. Don't feel it!! Would LOVE another friend. :)
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I'm not necessarily looking for anything as far as changes right now. I mean, it would be nice of course. LOL I guess I'm having difficulty wrapping my head around the "weight training" as opposed to hours and hours of cardio which is what I have always been taught in the past (and, to a point, worked but then I would…
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I'm with you. I have always been intimidated by the gym. I finally found one near my house (3 minutes away) and I go at 4:30 am (because that's really the only time I have to go). Not a SOUL THERE. They also don't allow everyone and their brother to join in order for them to maintain a good ratio and so that everyone and…
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I haven't picked up any of the challenges yet. This looks like a good place to start. I'm in. Week # 1 -- July 2nd -- Goal 350 minutes: Mon: 15 minute walk sessions / 2 breaks = total 30 minutes Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 30 / 320
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Bananaster talked me into it but I'm not going to start til Monday 4/30. Hopefully I'll be over my cold and abscess tooth by then so I can give it 100%. :)
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Yeah that whole "eat more" just scares the bejeezus out of me because it goes against EVERYTHING I've learned in my 42 years on this earth, ya know? Eat less, move more. YAY! Sounds so easy doesn't it but it NEVER is and doesn't seem to be the case. I *AM* listening to what people are saying and have changed my…
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Yeah, I opened it after I saw the tons of responses here. :) It's open now. :)
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There is a possibility that this could also be part of my problem. I tend to do 1/2 hour on the elliptical at the "varied hills", 1/2 hour on the bike at "varied hills" and then 1/2 hour on the elliptical at a medium incline and resistance (as sort of a "cool down" I guess). I may try this in the mornings before going to…
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Ok .... I've perused through some of these, read others .... I want to try and touch on some key points. I eat high protein because I'm PCOS. I need the high protein and low carb. Plus I feel a *LOT* better when I eat this way. The minute I start adding starches and whatnot, I feel bloated, sluggish and just not interested…